5 Free Online Fitness Courses

Diploma in Physical Fitness
Improve your physical fitness know-how with the theories and practices
Duration – 6-10 Hours
Assessment – Yes
Certification – Yes
Academic Level – 1
Provider – Alison

Health and Environment
Looks at interactions between plants, animals and the physical and chemical environment
Duration – 12 Hours
Assessment – No
Certification – Participation Statement
Academic Level – 1
Provider – Open Learn

Health and Fitness – Flexibility, Calisthenics and Plyometrics
How flexibility, calisthenic and plyometric exercises are used to develop muscle
Duration – 2-3 Hours
Assessment – Yes
Certification – Yes
Academic Level – 1
Provider – Alison

Health and Fitness – Running Tips, Swimming and Strength Training
How running, swimming and strength training greatly improves health and fitness levels
Duration – 1-2 Hours
Assessment – Yes
Certification – Yes
Academic Level – 1
Provider – Alison

Physical Education – Coaching Styles and Techniques
The effectiveness of sports psychology and coaching techniques
Duration – 2-3 Hours
Assessment – Yes
Certification – Yes
Academic Level – 1
Provider – Alison